Easiest Way to Make Ultimate Chicken Tikka Tray Bake

Hey everyone, it is Jim, welcome to our recipe page. Today, we're going to make a distinctive dish, Simple Way to Prepare Quick Chicken Tikka Tray Bake. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
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Many things affect the quality of taste from Chicken Tikka Tray Bake, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chicken Tikka Tray Bake delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Chicken Tikka Tray Bake is Serves 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook Chicken Tikka Tray Bake using 10 ingredients and 6 steps. Here is how you cook it.
Ingredients and spices that need to be Make ready to make Chicken Tikka Tray Bake:
- 8 boneless and skinless chicken thighs
- 3 peppers
- 4 red onions
- 3 sweet potatoes
- 1 pack baby corn
- 1 bag spinach
- 200 g tikka paste
- 1 sachet microwaveable rice
- Optional
- Mango chutney to serve
Instructions to make to make Chicken Tikka Tray Bake
- Chop the peppers and onion into large pieces. Chop the sweet potato into wedges.
- Place all the vegetables into a large baking tray or roasting tin. Place the chicken thighs on top.
- Spoon on the tikka paste, smear over the chicken and veg. Season with pepper.
- Place in the oven and cook for 45mins-1hr approx 210c. Turn the veg and chicken 2 or three times whilst cooking to stir the sauce in. Cook until the chicken is cooked and the sauce has thickened.
- Microwave the rice per the instructions. Add the rice to the tray bake and top with spinach. Return to the oven for 5-10mins until the spinach has wilted.
- Serve with a dollop of mango chutney!
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So that's going to wrap it up with this exceptional food Step-by-Step Guide to Prepare Homemade Chicken Tikka Tray Bake. Thanks so much for your time. I'm sure that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!